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The chaos of day-to-day life often leaves little time to consider what you are putting in your body, and nutrition is something that is often not on our list of priorities. This disregard of food as fuel often contributes to our daily fatigue, in a vicious cycle of unproductivity. Luckily, in the digital world, there are ample businesses offering meal services, delivering pre-cooked, nutritional dishes, straight to your door and microwave ready. Whether you are hoping to make healthier changes to your current eating plan, or simply looking for an easy option to throw together after your nine to five, these top delivery services in Hong Kong cater for all. Save the hassle of pot washing and enjoy well-deserved chill-out time with one of these services, tried and tested by CSP Times.
1) Eatology
Eating healthy and living easy has never been so simple with Eatology delivery service. Chef Vincent Leroux and a team of expert nutritionists deliver top-tier dishes to make achieving your health goals tasty and stress-free. Enjoy your favourite meals every day, with a bespoke meal plan, or one of their pre-planned subscriptions. Whether you are looking for optimal performance in the gym, making the move away from meat, or maintaining more of a flexitarian diet, there is a plan out there to suit your every need.
Finding it hard to plan meals with the specific macros and micros you are after? Personalise meal plans and build dishes depending on your body and taste preferences with custom menus. Options range from Duck Breast Apicius Style with Roasted Baby Carrots, to Cocoa Cherry Oat with Greek Yogurt and Griotte Cherry Coulis. All you have to do is select your plan from their extensive option list, specify your desired calorie count, and select the number of meals and days you need the plan to cater for.
Take advantage of Eatology’s nutrition consultation service, free when purchasing a 3-week or longer meal plan. Gain access to a fleet of professionals who will provide expert advice for integrating healthy habits into your day-to-day. Get personalised weight management advice tailored to your unique needs, and see long-lasting results with a change of meal plan, change of mindset.
2) Fittery
In combining the words ‘fit’ and ‘eatery’, Fittery was born. Bespoke or pre-built calorie-controlled meals help clients achieve health goals, promoting diet moderation instead of food restriction. Working with the message that, "One must eat to live, not live to eat," Fittery delivers filling meals that are rich in nutrients and adhere to your health plan.
How the service works – simply choose your health goal, customise your plan, then place your order. Sit back, relax and enjoy healthy, delicious calorie-controlled meals delivered daily to your door and heated in as little as two minutes. Whether you are looking to lose weight on a strictly plant-based diet, or bulk up through optimal macros, Fittery offers fabulous food options between their Asian and Fusion menus.
Options include, Low Fat Skinless Fortune Chicken with Master Braised Sauce and Seasonal Vegetables, Mediterranean Beef Breakfast Wrap with Low Fat Kale Caesar Salad, and Vietnamese Tofu Rice Noodle Salad with Seasonal Vegetables. Experience limitless opportunity with a different meal every day, ensuring you stick to your goals and look forward to mealtimes.
For a limited time enter your email to get 17% off your first signature meal plan order.
3) Nutrichef
Nutrichef combines nutrition and flavour through gourmet meals designed by expert nutritionists. Ensuring your healthy eating plan does not compromise your love of food, Nutrichef offers plenty of rotations of breakfasts, lunches, dinners and snacks. Choose from Light Diet, High Energy, Vegetarian, or Balanced options depending on your desired end goal. Meal options include, Japanese Tuna Tataki with Brown Rice, English Breakfast, Bacon & Eggs, and Italian Meatballs with Penne and Tomato Sauce. Whether you are looking for a quick on-the-go office breakfast option, or a diverse day of eating, the nutritional set-menu ensures you satisfy your tastebuds whilst opting for healthy options.
Environmental practices are paramount at Nutrichef, with eco-packaged meals made from quality fresh ingredients that are organic, non-GMO, and contain no hormones, preservatives or antibiotics. Nutrichef offers sustainable eating, from its packaging, to its portions.
Delivery zones include, HK Island, Kowloon, TKO and Lohas Park.
4) Nutrition Kitchen
Founded back in 2015, Nutrition Kitchen delivers pre-made meals that pack a flavour punch, at a reasonable price. Offering a quirky and exciting take on personalised meal plans, complete the quiz on Nutrition Kitchen’s website. By providing insight into your goals, food preferences, age, gender, height and target weight, the site calculates the weight loss per week you will achieve by combining Nutrition Kitchen with your exercise regime.
Select a plan from Low Carb, Balanced, Asian and more depending on what is paramount for your routine. From this, you can curate a unique plan, from portion size to meals per day, and then comes the fun part – the options. Explore customer favourites like Baked Garlic & Parmesan Salmon, Lebanese Lamb Meatballs, and Stir Fried Minced Chicken with Thai Basil, expertly balanced to add the right amount of protein, carbs and calories to match your plan. With over 350 recipes to choose from, convenience has never been so exciting.
Get 15% off your first offer on the website.
5) Thesis Food
“The balance your body has been hungry for.”
A new take on grab and go meals, Thesis Food delivers antioxidant-filled, premium quality ingredients to your door. A sub brand of Nutritional Kitchen, Thesis Food is more than just a salad delivery service. Understanding the busy city life of Hong Kong, it delivers whole food jars of goodness for easy consumption on the MTR, at your desk, and on the go.
Products include Glow, Zen, Align, Bloom, and Balance, with vegetarian options available, each carefully combined to boost productivity and fuel your body. Create your personalised bundle today, and sign up to regular subscriptions to get weekly balanced blends.
These colourful jars are packed with nutrients that improve gut health, immunity, muscle function, skin and mood, ensuring you are feeling good from the inside out. Simply shake and twist, then enjoy.
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